Massage Therapy and Philippine Culture: A Connection to Wellness and Mental Health

Massage therapy has been an integral part of Philippine culture for centuries, with roots tracing back to traditional healing practices known as “hilot.” Today, it continues to play a vital role in promoting wellness and addressing various health concerns, including mental health and depression. In Philippine culture, massage therapy is seen not just as aContinue reading “Massage Therapy and Philippine Culture: A Connection to Wellness and Mental Health”

Virtual Fitness with Personal Trainers

It takes just a gadget and reliable internet connection, then personal trainers will be showing more careful assessment of your improvements. Words of encouragement for the last remaining routines to complete our sets, works effectively. #ThinkSmarter #FitnessArmy

2021 Fitness Goals

Fitness goals are back, our athletes needs to condition themselves for competition, our celebrities need to be back in shape, influencers need to inspire people to be more active physically and to stay away from vices.

The BEST Pinoy Chefs in YouTube 2020 Edition

During the pandemic, we certainly love to eat and if we can prepare something special for our families and even to others then we are learning so much about our communities. #ThinkSmarter